Realistically, most apps don’t do that-and you don’t really need them to. Ideally, the app could provide a reading down to the minute. Accuracy and precision: We looked for apps that could give reasonably good readings for when we fell asleep, when we woke, how often we woke up during the night, and when we entered various sleep stages.“But when a sleep tracker says you’ve had too little deep sleep, most people aren’t sure what to do with that.” We looked for trackers that gave advice or put the data in context, reminding people to get to bed more consistently, for instance, or letting them know when they may be sleep deprived. “If a pedometer registers 1,400 steps at 2 p.m., you know exactly what you need to do-go out for a walk,” Winter said. Actionable advice: Without offering solid direction as to how you can get better sleep, these apps are just platforms for spitting out graphs.Clearly labeled x- and y-axes and reports in everyday English are a huge help at 5:30 in the morning. Ease of interpretation: Multicolored graphs look impressive, but they’re useless if they require a doctorate in statistical analysis to understand.We also preferred apps that allowed us to set our phone on a nightstand as opposed to on the bed.
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Unlike the Up24, though, Sketchers' device doesn't show when you were in deep or light sleep, and it also lacks a built-in vibration to wake you up, like the Fitbit Force has. The GOwalk's sleep tracker shows the total amount of time you slept and were in bed, and how long it took you to fall asleep. MORE: 10 Fitness Apps to Help You Shape Up Performance To do so, you have to go back to the Home screen, select the current day and then scroll back in time.Īnd unlike other leading fitness apps, such as Jawbone, Fitbit and Fitbug, the Skechers app lacks diet tracking. Also, if you're looking at the Week view for sleep time, you can't select an individual night. We noticed that in the Week view, the bars that show Saturday and Sunday's results are only half as wide as those of weekdays. We appreciate that when you turn the phone into landscape mode, the chart changes orientation and shows a more detailed view. Slide the home screen to the left, and you can see your sleep stats.Īn icon in the bottom center of the app shows you your stats charted in a day, week, month or year view. We like that the app shows both the percentage of your fitness goals you completed and the number of minutes you were active.īelow the progress bar are stats for the number of steps taken, calories burned and distance in miles.
Below that, a bar charts your progress for the day. The home screen shows your profile at the top, along with the battery life remaining in the band. There's a black background with blue charts. Like the band itself, the Skechers app is pretty bare bones.